5. Hip Abduction

This looks like one of the easiest exercises using resistor bands but you can make it fit your level by shortening the length of the band to make a greater resistance.

Anchor one end of the band to a doorway or chair leg and perform the exercise to strengthen the hip abductors in the outside of the joints.2

Be sure to do on both legs.

Curl Bicep with Cross Resistance Bands
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