7 Benefits of Tae Bo That May Turn It into One of Your Favorite Workouts ...


There are many potential benefits of Tae Bo, as most of those who have already tried this type of workout can tell you. This workout does not only help you burn fat and build muscle, but it is also lots of fun and even empowering. In the following, we will look at the benefits of Tae Bo and what makes it such a great workout plan.

1. Upper and Lower Body Muscle Training

One of the most important benefits of Tae Bo is that it’s a complete exercise plan, covering both lower body areas – hips, thighs and buttocks – and the upper body muscles in your chest, arms and shoulders. The name itself exemplifies this – β€œtae” (meaning β€œfoot” in Korean) representing lower body movements, and β€œBo,” being an abbreviation of the word β€œboxing,” pointing to upper body movements.

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