6. EXERCISE at HOME

sport venue, muscle, sports, physical fitness, weight training,

If all else fails and you just cannot get over your fear of working out in front of others, there are loads of different ways you can get back in shape from the comfort of your own home.

Lots of personal trainers offer in-home training options, and YouTube is full of great at-home workouts that deliver serious results.

I read a fabulous quote last night that really inspired me:

Set goals.

Stay quiet about them.

Smash the sh*t out of them.

Clap for your damn self.

I have no idea who said those words, but they are so powerful, they gave me goosebumps.2

Realize They We're All Where You Are
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