3. BOOK a SESSION with a PERSONAL TRAINER

conversation, interaction,

One of the biggest challenges people have when they sign-up for a gym membership is not knowing how to use the equipment, and at the risk of looking silly, they tend to stick with the things they know, which can be very limiting.

Fortunately, most gyms offer personal training sessions, and while they’re often pretty pricey, my experience has been that most trainers are willing to offer a complimentary 30-60 minute session to teach you the basics so you feel more confident and don’t hurt yourself.

All you have to do is ask.

WORKOUT with a FRIEND