2. FIND SOMETHING YOU ENJOY

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structure, room, leisure, gym, sport venue,

When it comes to exercise, I’m a firm believer that you have to focus on the things you enjoy.

Stop worrying about which workouts will deliver the best results, and focus on doing the things you find fun.

Sign up for a water aerobics class.

Give cycling a try.

Challenge yourself to hot yoga.

Do Zumba.

You’ll eventually stumble upon something you enjoy, which will make the act of exercise feel like less of a chore.

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