7. High Intensity Workout

Sometimes to get to the next stage of results, all you need to do is bump up your workouts, try a new workout and get a little more intense.

With cardio, resistance and only short breaks, you are sure to see super results and finish your workout covered in sweat!

So now that you realize that lying down on the ground and performing crunches in not the answer to your 6 pack dreams, get focused and perform these great workouts!

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